In this episode, Hosts Craig Turner and Justin Rey, discuss the intricacies of strength training methodologies, focusing on reps and reserve (RIR) and rate of perceived exertion (RPE). They explore the subjective nature of these methods, their application in programming for athletes, and the challenges faced in a college basketball setting. The conversation also delves into the role of velocity-based training and practical applications for coaches, emphasizing the importance of understanding individual athlete needs and adapting training methods accordingly.Key Takeaways:🔁 Reps and reserve is a subjective method that requires experience.⚠️ Understanding failure is crucial for effective training.🏀 RPE can be challenging to implement in team settings.📊 Using rep ranges can help gauge intensity effectively.⚡ Velocity-based training offers objective feedback for athletes.🛠️ Practical applications of training methods vary by sport.🎓 College basketball training presents unique challenges.🗣️ Communication with athletes is key to understanding their exertion levels.🔍 Testing and adapting training methods is essential for success.🧱 Consistency in coaching methods fosters athlete respect and performance.DONT FORGET!!👉 Rate, Subscribe, and Follow for More!If you enjoyed this episode, don't forget to like, subscribe, and hit the notification bell so you never miss an episode of Reps and Real Talk! 💪🎙️📲 Follow us on Instagram:🎧 Podcast: @repsandrealtalk_👤 Craig: @ctsportscience👤 Justin: @jrey.strengthThanks for supporting the show — where every rep comes with a story.

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