Still Intimidated by CrossFit? This Will HelpCoach Brick Headstrong meets metal and muscle in this epic episode of Reppin’ FitnessCrossFit Level 3 Trainer, musician, and dad—Alex Mercieca—joins Brick to talk about how he mixes lifting with live music (literally) and how beginners can confidently step into the world of CrossFit.Whether you’re a curious first-timer or just want to know what “WOD” means, this episode covers it all—from bodyweight workouts to legendary CrossFit challenges like Murph and Fran. Oh, and there’s also a full breakdown of Brick’s leg day conspiracy theory.In this episode:- No-hands squatting while shredding guitar solos- The difference between traditional gym workouts and CrossFit- What a real CrossFit class is like- Why consistency beats supplements- What beginners need to know before their first dayGot questions like: “What if I’m out of shape?” “Am I too old?” “Will I get hurt?”This episode is for you.https://www.instagram.com/amercieca78https://www.instagram.com/brickheadstronghttps://www.brickheadstrong.comTimestamps:00:00 – Brick’s Headbanging Test00:56 – Meet Alex: CrossFit Trainer, Musician, Dad03:00 – First Time Working Out04:50 – CrossFit Rep Ranges Explained06:00 – What CrossFit Really Is08:00 – Can Beginners Do CrossFit?09:00 – Leg Day vs. Lower Body Day11:00 – How CrossFit Workouts Are Structured13:00 – Fran, Cindy & Hero WODs17:00 – CrossFit Results & Expectations

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