Kids are heading back to school, but how do you keep them excited about fitness while they’re juggling classes, homework, and screen time?In this episode of Reppin’ Fitness, Coach Brick Headstrong teams up with YouTube creator and PE teacher Mr. J to explore fun, effective ways to get kids moving, and keep them engaged.From teaching the letter G in Brick’s ABCs of Fitness (hint: it’s all about gratitude) to turning “screen time” into “move time,” Mr. J shares how he blends catchy music, movement cues, and silly moments to inspire children to stay active.We dive into:Why gratitude is a powerful lesson for kidsHow to make movement fun with music and simple cuesTips for talking to children so they actually listenThe balance between fitness, fun, and learningMr. J’s journey from high school wrestling to YouTube creator for kidsIf you’re a parent, teacher, or just want to inspire young movers, this episode is packed with ideas, laughs, and yes.. plenty of reps.Timestamps:0:00 – Brick’s Song for Mr. J0:40 – The Letter G: Gratitude2:00 – Mr. J’s Gym Routine & Training Split3:10 – First Time in the Gym3:50 – Working with Kids as Young as Six Months5:20 – Becoming a PE Teacher & Entertainer7:15 – How to Make Movement Fun for Kids9:10 – Tips for Talking to Children12:20 – Teaching Kids About Anxiety & Coping Skills14:20 – Character-Building Songs for Kids16:20 – Turning Screen Time into Move Time18:00 – Why the Gym Can Inspire Kids Early20:30 – Back-to-School & Upcoming Content21:50 – Healthy Habits: Start Small22:40 – “Today’s My Day” – A Song for Brick’s Playlist23:20 – Stop Comparing Your Progress to OthersCONNECT:Mr. J: https://www.youtube.com/@heyitsmr.jCoach Brick: https://www.instagram.com/brickheadstrongSupport the Show: https://www.brickheadstrong.com

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