Matteo Franceschetti was on a quest for restorative sleep when he launched Eight Sleep, a New York-based company dedicated to fueling human potential through optimal sleep, and to turning the bed into a seamless health platform for improved health, performance, and longevity. In this episode he shares insight into thermoregulation and how it changes throughout the night, compressing your sleep window to improve sleep efficiency, and other top biohacks for personalized sleep optimization.SHOW NOTES:1:21 Welcome to the show!3:16 Cyber Monday deals3:30 Matteo’s Bio4:45 Welcome Matteo to the show!5:25 Why he cares so much about sleep7:24 Thermoregulation 10110:34 Human evolution & nature11:26 EightSleep’s thermo technology11:55 Temperature needs across different demographics13:29 EightSleep Metrics & Quantification15:24 Using data to make positive changes in lifestyle16:46 Improving sleep efficiency18:25 Compressing your sleep window19:13 The smart bed's morning "alarm"20:25 Using HRV (Heart Rate Variability) testing21:35 Matteo’s other wearables22:25 Measuring EightSleep technology’s accuracy23:02 Sleep hygiene when traveling25:53 Controlling environmental factors25:49 The future of sleep tech26:56 His nutrition plan & optimized lifestyle29:30 His favorite Biohacks33:12 What he’s learned from using a CGM33:56 Experiencing the EightSleep Mattress35:31 Tracking sleep & COVID-1936:25 Sleep Chronotypes38:20 The importance of collecting health data39:04 His one piece of advice for takeaway40:12 Where to find Matteo & Eight Sleep40:52 Thanks for tuning in!RESOURCES: Eight Sleep websiteMatteo on TwitterSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

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