Feeling hangry by noon? Micro meals to the rescue!
Cara Cannella tells Ryan this week that snacking on small, healthy bites throughout the day keeps her energy levels steady and her mood in check.
No more mid-afternoon slumps or sugar crashes—just consistent fuel to power through your to-do list.
Plus, these mini meals help maintain focus and productivity, because who can concentrate when they’re starving? Think nuts, fruits, or yogurt—simple, quick, and satisfying. So, ditch the three big meals, and snack your way to a happier, more productive you.

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