Ep. 45 Avoiding Distractions (10:00)

20/04/2021 10 min
Ep. 45 Avoiding Distractions (10:00)

Listen "Ep. 45 Avoiding Distractions (10:00)"

Episode Synopsis

The picture is from Puppy Kindergarten. It’s the only one I got. Too many distractions.

In today’s episode I talk about meditation, give a brief Block/Rhythm teaser and settle on a message about avoiding distractions.

I hope you enjoy this episode. Here is a link to an app I’ve been using for meditation, Calm.

https://apps.apple.com/us/app/calm/id571800810