Listen "13: The Magic of Emotional Resilience"
Episode Synopsis
                            Magic! Emotional resilience can be easy. If you understand emotions, resilience happens like magic.
What if you could be ok even in challenging situations? Have less conflict in your life? Bounce back from the toughest feelings?
When you understand emotional resiliency, your life becomes easier.
In this episode, I share this understanding and the secrets I use to manage my emotions in positive ways.
                        
                    What if you could be ok even in challenging situations? Have less conflict in your life? Bounce back from the toughest feelings?
When you understand emotional resiliency, your life becomes easier.
In this episode, I share this understanding and the secrets I use to manage my emotions in positive ways.
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                                             ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
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 In God we trust