Nate Helming is the man behind 'The Run Experience'. With over 350,000 subscribed to his YouTube Channel he must be doing something right. We caught up this week to speak about common misconceptions about how to improve your running, areas to focus on in order to bring improvement and a whole lot more. Enjoy the episode!If you'd like to join the Relaxed Running Membership you can do so right now for only $5/month. You'll get access to:Bonus podcast episodesElite Insight Training VideosCommunity ForumTraining Programs for 5km-MarathonJoin here. 

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