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Listen "#275 - I coached 300 Runners and Learned This"
Episode Synopsis
In this episode, I share the biggest lessons I’ve learned from coaching over 300 runners — from first-timers to sub-3-hour marathoners. We’ll dive into what actually moves the needle: smarter form, better habits, and the one thing most runners overlook. Whether you’re chasing a PB or just trying to stay injury-free, this is for you.Book a Free Coaching Callhttps://calendly.com/tyson-popplestone/free-coaching-callEliud Kipchoge Strength Routinehttps://www.youtube.com/watch?v=-LvAwSNlQaE
More episodes of the podcast Relaxed Running
#280 - Goodbye for now...
06/08/2025
#276 - The Brand New Runner's Blueprint
06/06/2025
#270 - The Ultimate Guide to a Faster 10K
04/04/2025
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