ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Pulling Breath Downward to Reduce Headaches and Neck Pain"
Episode Synopsis
I made this track specifically for a couple of my patients who are struggling with neck pain and headaches, to remind them of what we did in the office. It teaches a somewhat unusual technique for engaging the abdominal muscles while breathing so that the neck and shoulder muscles can relax. That often helps the … Continue reading Pulling Breath Downward to Reduce Headaches and Neck Pain →
More episodes of the podcast Relaxation – Meditation and Healing
Relaxation Video v01
12/05/2021
Tibetan Bowl Sounds
24/03/2020
Paced Breathing for Brief Relaxation
20/03/2020
Guided Meditation for Peaceful State
20/11/2019
Short Paced Breathing Videos
13/10/2017
Butter Meditation
03/10/2016
Escaping From Thoughts – Fast
09/09/2016
Ocean and Wind for Relaxation 3
03/07/2016
In God we trust