ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Escaping From Thoughts – Fast"
Episode Synopsis
One common complaint I hear is the sense that the person is trapped in their thoughts, especially worried thoughts. This is a technique to train your mind to shift attention away from thoughts into your body, without trying to stop thoughts. It teaches you to get out of your head. The more skill you have shifting your … Continue reading Escaping From Thoughts – Fast →
More episodes of the podcast Relaxation – Meditation and Healing
Relaxation Video v01
12/05/2021
Tibetan Bowl Sounds
24/03/2020
Paced Breathing for Brief Relaxation
20/03/2020
Guided Meditation for Peaceful State
20/11/2019
Short Paced Breathing Videos
13/10/2017
Butter Meditation
03/10/2016
Ocean and Wind for Relaxation 3
03/07/2016
In God we trust