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Listen "Paced Breathing for Brief Relaxation"
Episode Synopsis
Our parasympathetic nervous system helps us recover from stress. When we breathe at a slow pace, generally between 5 and 7 breaths per minute for adults, our physiology shifts into a recovery state in which natural restorative processes become more active. This is associated with activation of the parasympathetic nervous system and it will occur within … Continue reading Paced Breathing for Brief Relaxation →
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