This episode unpacks the fear of intimacy—why closeness can feel good yet terrifying at the same time. Colter, Cayla, and Lauren explore how fear of intimacy shows up in subtle and obvious ways, from ghosting and over-picking flaws to struggling with vulnerability in relationships. They also highlight how childhood experiences, trauma, and personal wiring shape this fear, and offer hope that with curiosity, compassion, and therapy, people can learn to build deeper connections.



They talk about topics such as: 

- Vulnerability vs. dumping 

- Signs of fear 

- Roots of fear

- Negotiation & sacrifice 

- Dating dynamics

- And more!



Give Me Discounts!

Skylight - Visit skylightcal.com/IDO for $30 off your 15 inch calendar. 

Function - 160+ Lab Tests for $365 to anyone who signs up

between July 7th and July 11th. Learn more & get started at www.functionhealth.com/IDO

Prolon - Visit ProlonLife.com/IDO to claim your 15% discount and your bonus gift.

PXG - Visit PXGApparel.com/IDO or use promo code: PODAPP-IDO to save 10% off your Spring/Summer 2025 Collection order.

Amazfit - Visit www.amazfit.com/IDO to get 10% off

Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!

If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren
Learn more about your ad choices. Visit megaphone.fm/adchoices

Ver todos los episodios