Fear of rejection is one of the biggest hurdles in dating, often holding people back from putting themselves out there or forming deeper connections. In this episode, we unpack where this fear comes from, how it ties into past experiences and self-worth, and why rejection is not as personal as it feels. We also share practical ways to shift your perspective, build resilience, and approach dating with more openness and confidence.

They talk about topics such as: 

- Roots of rejection fear (childhood, past relationships)

- Rejection ≠ personal worth

- How fear leads to avoidance or self-sabotage

- Reframing rejection as redirection

- Building confidence & resilience

- and more!



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If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren
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