Send us a textThink about all of the time and effort that you put into everyone else. Well, it's time to take a selfish and put a little of that into you, as we have a conversation on Pilates, all of the benefits it can bring, and how you can start adding it into your life.Thank you for listening and being part of this community! Let's get social. Follow me on Facebook, on Twitter @reframing_me, on Instagram @reframingme and on TikTok @reframingmeI hope you enjoyed the episode! Please leave a review, catch up on any missed episodes, and be sure to follow the show, so you don't miss new content!

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