Send us a textIn this bonus episode, we continue our weekly series, reading and discussing excerpts from my new book, Reframe the Moment. It's super fun and appropriate because each essay grew out of a Jen is Zen episode, so why not bring it full circle. Today we talk about Chapter 6 - Feeling the Feels.We waste so much energy avoiding uncomfortable emotions. Whether it’s sadness, worry, fear, or uncertainty, pushing feelings away doesn’t make them disappear - it only delays healing. Emotional growth comes from sitting with difficult feelings instead of resisting them, so if we can stop avoiding what we feel, accept emotions as they are, and move through them with awareness, we'll emerge stronger and more centered on the other side. Beginning next week - join me in The Reframing Circle and begin to ReFRAME you!Video is available on YouTube, my website, and socials (I think y'all know how rare that is for me! I guess I'm turning over a new leaf!). You can order the book now if you'd like to read along.Thank you for listening and being part of this community! Let's get social. Follow me on Facebook, on Twitter @reframing_me, on Instagram @reframingme and on TikTok @reframingmeI hope you enjoyed the episode! Please leave a review, catch up on any missed episodes, and be sure to follow the show, so you don't miss new content!Thank you for listening and being part of this community! Let's get social. Follow me on Facebook, on Twitter @reframing_me, on Instagram @reframingme and on TikTok @reframingmeI hope you enjoyed the episode! Please leave a review, catch up on any missed episodes, and be sure to follow the show, so you don't miss new content!

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