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Listen "Essentials: Health and Nutrition — Should We Go Back to Being Hunter Gatherers?"
Episode Synopsis
In this episode of Reflections, I introduce my new mini-series Essentials, exploring the core habits and lifestyle changes that truly matter for a happy, healthy life. We dive into evolutionary mismatch theory, why modern life makes us sick, and how reconnecting with nature—through diet, movement, and time outdoors—can solve root causes rather than just symptoms.
More episodes of the podcast Reflections - Tools for Health and Happiness
Essentials: How To Meet The Right People
12/07/2025
Essentials: How To Find Your Purpose
05/07/2025
Essentials — An Introduction
23/06/2025
Flowers Don’t Grow All Year Long
14/06/2025
In God we trust