Listen "Episode 59: Emotional Flow (pt 2): Good vs Bad Feelings "
Episode Synopsis
Let's continue our exploration of our internal emotional worlds, shall we! Today, I bring you lesson #2. Listen as I provide us with a new way to respond to those pesky negative feelings that just can't seem to stay away long enough!!!
More episodes of the podcast Reflections from the Red Chair with Ms. Ayana
Episode 107: Beyond Meditation
18/10/2023
Episode 106: Dismantling Self-Doubt
27/09/2023
Episode 105: Dem Darn Happy People
21/06/2023
Episode 103: Nightmares
22/01/2023
Episode 102: Stillness
13/01/2023
Episode 101: Will Did A Thang!
30/03/2022
Episode 100: Dare to Dream
19/12/2021
Episode 98: Matrix - love it or hate it?
05/12/2021
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.