Listen "How to become the experiencer"
Episode Synopsis
Our thoughts and emotions tend to carry us away. We believe that we are our thoughts and feelings. What if there was a way to become the experiencer of our thoughts and emotions? What would happen then to the intensity of our feelings? How might our lives change? All that, I discuss in this episode.
More episodes of the podcast Reflections
Three Things ChatGPT helped me do
26/08/2024
The power of patience
15/02/2021
Two ways of living your life
01/02/2021
How our preferences rule our emotional life
25/01/2021
Why do we hold on to negative emotions?
18/01/2021
I have enough time
11/01/2021
What if you are already enough?
28/12/2020
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.