Whether you approach New Year Resolutions with a "Go Big or Go Home" attitude or you like to think of NY Resolutions as casual promises to yourself that I'm under no legal obligation to fulfill, I think you will get helpful tips and enjoyment out of this episode. Tune in to learn:The best way to make small changes and keep yourself improving each year.Differences between men and women and the resolutions they choose to go after. How intentions instead of resolutions may put you on the path to a happier and improved you.

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