In our latest podcast, we dive deep into the science and soul of why plants do so much more than brighten a room. From reducing stress to improving memory, studies show that being around greenery literally changes our brains—and our bodies—for the better.💡 Did you know?Nature lowers cortisol levels and blood pressure.People who surround themselves with plants report fewer depressive symptoms.Forest therapy has higher remission rates for depression than hospital settings.Plants can recognize siblings, respond to sound, and even share resources underground.We also explore biophilia—the innate human tendency to connect with nature—and how simply tending to a houseplant or walking in a park can uplift your mood, sharpen focus, and support healing.🌸 From lavender that helps with sleep to orchids that rebloom with grace—this episode is a beautiful reminder: nature isn't just outside us. It's part of what makes us well.🎧 Take a listen, and consider: What’s growing in your life, and how can plants help you thrive?#MentalHealth #NatureHeals #Biophilia #WorkplaceWellness #StressRelief #GardeningForTheSoul #GreenSpaces #PodcastRecommendation #Mindfulness #TheScienceOfNature

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