Welcome to Refine the 33 – Episode 1!In this inaugural episode, we sip some Fireside Chai, talk tea, and dive into the heart behind this new podcast project.Born from our CrossFit gym, Middle Path CrossFit, Refine the 33 is about more than just fitness. It's about life beyond the barbell—real conversations on mindset, coaching, leadership, and the ongoing journey of personal growth. We share the story behind the podcast name, inspired by a powerful coaching philosophy and our in-house coach development program, Refine.This is a space for coaches, athletes, and curious humans who believe in progress over perfection.

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