Welcome back to Refine—where we explore the often messy, always meaningful process of growth, healing, and showing up for ourselves. In this episode, we’re zooming in on what that looks like in real life—through the lens of food, fitness, and personal truth.Coach and Dr. Devynne shares her honest reflection on Middle Path CrossFit’s 28-Day Nutrition Jumpstart. Part personal journey, part community debrief, this is an unfiltered look at what it’s like to lead while also navigating your own challenges with food, habits, and consistency.Whether you completed the challenge, started and stopped, or never felt ready to begin—this conversation is for you. Devynne walks through the structure of the four-week program, what came up for her as both a participant and clinician, and why nutrition is rarely just about food.Expect raw truth, compassionate accountability, and a powerful reminder that you don’t need perfection—you just need to start.Key themes:-- What the 28-Day Jumpstart was designed to do-- The emotional layers of nutrition-- Why awareness is better than all-or-nothing thinking-- Growth, grace, and giving yourself permission to begin againIf you’re feeling stuck, overwhelmed, or just curious where to go next, you’re not alone—and this episode might be the next nudge you need.28 Day Jumpstart Available Online | jingshenhealingarts.thinkific.com/courses/take/28-day-nutrition-jumpstart

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