We all want to get away with whatever we can. What I mean by this is…if something seems like a short cut or a way around what we “should” be doing, we are going to take it.That’s why I wanted to discuss some supposedly “healthy” habits we include in our diet and workout routines and why they may be sabotaging our results.And one of the biggest issues Michelle and I have seen recently is the habit of tracking just net carbs. Michelle will go over why this can sabotage your weight loss success and even cause other health issues!00:00 - Intro 01:17 - Every Healthy Habit04:41 - Net Carbs20:20 - 1200 Calories24:21 - Quality Not QuantityThe video version of this episode is live on youtube!

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