Listen "How To Lose Weight Around The Holidays"
Episode Synopsis
Cori and Coach Meka discuss strategies for maintaining health and fitness goals during the holiday season, while still enjoying festive treats. Find your balance this holiday season, starting NOW!The video version of this episode is live on youtube!
More episodes of the podcast Redefining Strength Podcast
Tips For Better Gut Health
16/10/2025
7 Muscle Building Mistakes
09/10/2025
Treat Your Habits Like A Budget
25/09/2025
Start Showing Up For Yourself
18/09/2025
Why Consistency Is So Important For Fat Loss
11/09/2025
Building Better Habits (Start TODAY!)
04/09/2025
How To Lose Fat Faster
28/08/2025
Get Out Of Your Comfort Zone
14/08/2025
Emotional Eating: Navigating Social Events
07/08/2025