Redefining Movement

Redefining Movement

Por: LYT®
Redefining Movement is a LYT podcast hosted by Lara Heimann, creator of the LYT Method of movement. Lara investigates all aspects of movement from her background as a Physical Therapist and neurodevelopmental treatment specialist. Blending scientific insights with a soulful perspective, Lara and her guests transform our understanding of how our bodies and minds interact. Whether she is dissecting neural pathways or untangling the emotional threads woven into our physical experience, Lara empowers us to rewrite the narratives we hold about our bodies and capabilities. Her mission is clear: to guide us all towards liberation through intelligent movement patterns and a compassionate outlook for ourselves and others, so together we can live our most uplifted lives, benefitting all beings. Hosted on Acast. See acast.com/privacy for more information.
760 episodios disponibles

Latest episodes of the podcast Redefining Movement

Mostrando página 33 de 38

120 | What We Can Learn From Athletes | with Lara Heimann 09/08/2019
119 | What Causes Stress | with Lara Heimann 07/08/2019
118 | Overactive Muscles | with Lara Heimann 05/08/2019
117 | Private Sessions | with Lara Heimann 02/08/2019
116 | Where to Put Your Scapula | with Lara Heimann 31/07/2019
115 | Hiring a Yoga Teacher | with Lara Heimann 29/07/2019
114 | Forward Folds | with Lara Heimann 26/07/2019
113 | Connect To Your Core | with Lara Heimann 24/07/2019
112 | What To Do About Knee Pain | with Lara Heimann 22/07/2019
111 | How Movement Can Help With Procrastination with Lara Heimann 19/07/2019
110 | How to build new neural pathways | with Lara Heimann 17/07/2019
109 | Taking advantage of summer to look after yourself | with Lara Heimann 15/07/2019
108 | Supporting and taking care of the sacred sacrum | with Lara Heimann 12/07/2019
107 | Leave Your Problems At The Door | with Lara Heimann 10/07/2019
106 | Days Off For A Mental Recharge | with Lara Heimann 08/07/2019
105 | Trip Planning and Dealing With The Unexpected | with Mark Heimann 03/07/2019
104 | Join our attempt to smash the handstand world record! | with Lara Heimann 01/07/2019
103 | Working on the energy in your posture | with Lara Heimann 28/06/2019
102 | How to select the right yoga teacher training | with Lara Heimann 26/06/2019
101 | Transitioning back to reality after a break | with Lara Heimann 24/06/2019
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