111 | How Movement Can Help With Procrastination with Lara Heimann

Redefining Movement
19/07/2019 21 min Episodio 111
111 | How Movement Can Help With Procrastination with Lara Heimann

Listen "111 | How Movement Can Help With Procrastination with Lara Heimann"

Descargar episodio Ver en sitio original

Episode Synopsis

Movement can help overcome procrastination because exercise has such a positive effect on your brain. Tune into this episode to learn exactly how I use movement to keep my days productive.   To learn more, and for the complete show notes, visit: movementbylara.com   Resources: Check out: movementbylara.com Instagram: @lara.heimann Facebook: facebook.com/movementbylara Redefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

More episodes of the podcast Redefining Movement

Wednesday Q&A 751: Weighted Vests in LYT Classes, The Peroneus Brevis Tendon, Muscle and Bone Health 25/12/2024
Wednesday Q&A 750: Treating Hip and Pelvic Pain, The Importance of Scapular Stability, Helpful Tips When Sore 18/12/2024
Wednesday Q&A 749: Core Stability, How To Make A Creative Flow, & Shin Splints Recovery 11/12/2024
Deep Dive: The Gift of Presence 04/12/2024
Wednesday Q&A 747 Hip Inflammation, Yoga Practice Bloating, and Hustle Culture 27/11/2024
Wednesday Q&A Rheumatoid Arthritis, Overlooked Areas of The Body for Mobility, Flexibility Impact Longevity 20/11/2024
Wednesday Q&A: Pain While Wearing Shoes, Vaginal Flatulence, Sciatica/Piriformis Syndrome Relief 13/11/2024
Deep Dive: Staying the Course to Prime Wellness 06/11/2024
Wednesday Q&A Exercise Routines for Mobility Issues, Balancing Exercises to Reduce Risk of Falling, Outdoor vs Indoor Exercises 30/10/2024
Wednesday Q&A: Recovery Practices to Prevent Burnout, How to Help Arthritic Knees, and How Exercise Can Manage Inflammation. 23/10/2024
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA