This episode is titled “How To Leave Your Problems At The Door” and I use the example of my yoga teacher training classes to show how important it is to put space between the various parts of our lives. However, the episode is aimed at anyone who needs to put boundaries between work, home and social life.   To learn more, and for the complete show notes, visit: movementbylara.com   Resources: Check out: movementbylara.com Instagram: @lara.heimann Facebook: facebook.com/movementbylara Redefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

Ver todos los episodios