Should you take regular days off to recover? Mental and physical recovery is imperative for elite athletes. However, a day off is still important for the rest of us, though it is more to recuperate mental health than anything else.   To learn more, and for the complete show notes, visit: movementbylara.com   Resources: Check out: movementbylara.com Instagram: @lara.heimann Facebook: facebook.com/movementbylara Redefining Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

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