Today is Wednesday Q&A, where you ask the questions and I answer them!Your questions:Could you recommend a specific pose or movement that may assist in a person with asthma?Do you have any tips for helping to loosen the hip flexors?Why extend your arms in front of you and not sideways when reaching up before a forward fold?Should I worry about loud, audible crackling in the knee?Where do you find yourself most challenged in life?Do you have any book recommendations?To learn more, and for the complete show notes, visit: lytyoga.comDo you have a question?DM me on Instagram: @lara.heimannEmail me at [email protected] Yoga is a production of Crate Media Hosted on Acast. See acast.com/privacy for more information.

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