19: How to Create Real and Lasting Change

23/09/2020 15 min Episodio 19
19: How to Create Real and Lasting Change

Listen "19: How to Create Real and Lasting Change"

Episode Synopsis

Do you get frustrated when trying to change? What does it take to make real and lasting change? Why do we sabotage ourselves along the way? We're talking about all of this and more in episode 19! Episode Show Notes