We’ve all been told that carbs are the enemy of weight loss, but is that really the truth? In this episode, I’m breaking down everything you need to know about carbs — from how they fuel your body to why eliminating them might be doing you more harm than good. We’re diving into the most common carb-related myths, like “carbs make you fat” and “you have to cut carbs at night,” and revealing why those beliefs are more rooted in fear than fact. If you’ve ever wondered why low-carb diets seem to work so fast (spoiler: it’s mostly water weight) or if you really need to avoid fruit because of “too much sugar,” this episode is for you.
xxFaith
Ready to start your transformation? Sign up for my 6-Week Challenge for free here. 
The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we will redefine beautiful, one episode at a time. xx
If you want more from me, be sure to follow along on IG @lifting.faith

Ver todos los episodios