Are you ready to enjoy the holidays AND stay committed to your goals? In this episode, I share key strategies to stay consistent without feeling restricted. From balancing treats to staying active, we’ll cover simple, practical tips to help you maintain your progress while savoring the season. It’s all about finding a healthy balance that allows you to enjoy the holidays and stay on track with your fitness journey. Listen in and walk away with a game plan to keep you feeling empowered and stress-free this holiday season.
xxFaith
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The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we will redefine beautiful, one episode at a time. xx
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