Ever wondered if your cardio routine is doing enough for your fitness goals? I’m Faith, host of Redefine Beautiful, and I was right there with you, until I discovered some eye-opening truths about cardio's role in fitness.
In this episode, I share my personal transition from being a running enthusiast to understanding the real impact of cardio on body composition and weight loss. We're diving deep into the surprising effects of too much cardio and how it can actually slow down your fitness progress.
Join me as we explore the ideal balance between cardio and strength training, and how to make your workout routine work smarter, not harder. Whether you're a cardio lover or not, this episode will shed new light on your fitness regimen. Get ready for some myth-busting insights that will transform the way you view cardio in your fitness journey!
Looking for a place to get started on your health journey? Sign up for my 6 Week Challenge for free here. 
The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we are going to redefine beautiful, one episode at a time. xx
If you want more from me, be sure to follow along on IG @lifting.faith and @redefinebeautifulpod or visit my website at gosimplyfit.com
Want to be on the show? Apply here!

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