In this episode, I’m joined by a special guest, Ada Undis, who is a a soul-centered transformational coach. Ada shares her journey of deep healing that led her to unconditional acceptance and confidence within herself. In today’s episode, she’s sharing ways we can combat negative body image and ways to protect ourselves against these thoughts before they strike. 
 
You can find Ada on instagram @adaundis and on her website at fyhappy.com
 
The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we are going to redefine beautiful, one episode at a time. xx
 
If you want more from me, be sure to follow along on ig @lifting.faith or visit my website at gosimplyfit.com
 
Looking to start your fitness journey, but not sure where to start? Book a free consultation with Faith! 
Want to be on the show? Apply here!

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