Send us a textJoin Heather and her 'sister of sobriety' as they discuss overcoming everyday challenges while maintaining sobriety. They explore the importance of acceptance, living life on its terms, and the ongoing battle with self-criticism and perfectionism. Through personal anecdotes, they share how practicing self-care, establishing morning routines, and finding connections lead to personal growth and peace. Emphasizing honesty and emotional neutrality, this episode offers practical tips on handling life's hurdles with grace and fostering personal evolution.00:00 Introduction and Greetings00:14 Overcoming Daily Challenges01:21 Early Recovery Insights03:22 Morning Routines for Serenity05:57 Anchoring Behaviors and Self-Care08:08 Emotional Growth and Maturity10:32 The Power of Connection14:35 Healing and Self-Reflection28:30 Daily Intentions and Self-Improvement36:35 Fun and Sensory Experiences39:00 Conclusion and Final Thoughts

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