Send us a textIn this episode of 'Recovery, the Whole Enchilada,' hosts Peg and Heather delve into the complex world of triggers and temptations that those in recovery frequently face. They discuss the varying degrees of triggers, emotional and situational patterns, and the importance of having a support system. The episode highlights strategies such as recognizing emotional states, avoiding high-risk situations, and employing grounding techniques to maintain sobriety. Tune in for insightful conversations about the nuances of recovery, personal anecdotes, and practical tips to navigate life's unexpected challenges. 00:00 Introduction to the Podcast 00:19 Understanding Triggers in Recovery02:09 Coping Mechanisms and Strategies03:29 Navigating Social Situations05:45 Emotional and Environmental Triggers13:46 The Importance of Community and Support16:44 Handling Relapses and Trust Issues 21:48 Practical Tips for Managing Triggers32:38 Final Thoughts and Conclusion

Ver todos los episodios