ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "The Food Scarcity Mindset & Food Perfectionism"
Episode Synopsis
In this episode I talk about the ''food scarcity mindset'', and how this can manifest as perfectionism and rigidity around food and eating. I also answer a listener question about muscle gain in recovery.
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How Eating Disorders Hijack Cravings
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