Listen "Embracing/Accepting Change"
Episode Synopsis
In this week's episode I share my thoughts on change, growth and embracing the journey of it all. I discuss the "End Of History Illusion", and why you might wrongly underestimate your own abilities to change. I also answer a listener question about bladder weakness in eating disorders.
More episodes of the podcast Recovery Talk
Food Hoarding (& Related Behaviours)
13/01/2026
Chew & Spit (CHSP)
30/12/2025
Meal Plans, Trusting Your Hunger & Working With a Dietitian in Recovery (Ft. Beth Francois)
04/11/2025
Body Checking: Why It Happens & How To Stop
21/10/2025
OCD & Eating Disorders
14/01/2025
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