I’m listening to a book called The Untethered Soul-The Journey Beyond Yourself. So far, I’m really diggin’ the perspective on the conversations we have with ourselves inside our heads. I have an incredible ability to listen to that voice inside my head and believe everything she says, even when she’s saying I’m a failure. She’s a big fat liar and for some reason I listen to her.
In fact, the voice in my head sounds a lot like a bully. And she never shuts up. She tells me repeatedly that I’m not good enough. So how do you stop listening to the criticism and start responding back with the encouraging truth? How do you drop the urgency and strain of that voice inside your head telling you to hurry up and react to what she's saying. It takes real work to enjoy the beauty of life without that constant negative narration.
Good question! I'm trying to figure it out. Because I don’t just have a drinking problem—I have a thinking problem, too.
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#MindfulLiving #SelfAwareness #UntetheredSoul #OvercomingNegativity #InnerCritic #PositiveMindset #MentalHealthMatters #RecoveryJourney #selftalk #ThinkingProblem

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