Self-intimacy is the foundation of healing—learning to deeply know, trust, and care for yourself.In this episode, I share how I reclaimed my sense of self after years of self-abandonment and explore four key components of self-intimacy:Practicing self-forgiveness and self-compassionSetting boundaries to protect your well-beingTuning into body signals and incorporating somatic practicesRebuilding self-trust by showing up for yourselfHealing isn’t just about moving forward—it’s about reconnecting with who you truly are. Recommended ReadingSet Boundaries, Find Peace by Nedra Glover Tawwab All About Love by Bell Hooks Matters of the Heart: Healing Your Relationship with Yourself and Those You Love by Thema Bryant Ph.D.The Gifts of Imperfection by Brené BrownHomecoming: Healing Trauma to Reclaim Your Authentic Self by Thema Bryant Ph.D.The Soul of Shame Retelling the Stories We Believe about Ourselves Curt ThompsonYou Are Your Best Thing: Vulnerability, Shame Resilience, and the Black Experience (Anthology) Tarana Burke  (Editor) Brené Brown (Editor)The Mindful Self-Compassion Workbook Christopher Germer & Kristin Neff Reclaiming HER Resilience is Produced and Edited by Stephen R. SandersInsta:@reclaiming_her_resilienceMusic: Breakfast in Paris by Alex-Productions | https://onsound.eu/Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 3.0

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