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Listen "S2: Ep. 9 Who Has the Best Weight Loss Tip? "
Episode Synopsis
Today Heather and I debate on what we think is the best weight loss tip for someone just starting off in their journey. Is it macro tracking? Is it starting small? You be the judge. If you have fat loss and fitness questions please send and email to: [email protected]
Also, be sure to follow us on IG @erinaveryfitness & @heatherhayenfitness we would love to hear from you.
Also, be sure to follow us on IG @erinaveryfitness & @heatherhayenfitness we would love to hear from you.
More episodes of the podcast Reclaim Your Power with Erin Avery
Ep. 15 - Navigating Food Despite Weight Gain
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Ep. 14 - The 6 Principles of Productivity
02/03/2022
Ep. 12 - Trauma and Triggers
16/02/2022
Ep. 11 - Five Ways to Improve Body Image
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Ep. 8 - What's Intuitive Eating Anyway
19/01/2022
Ep. 7 - Who are you feeding?
12/01/2022
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