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Listen "S2. Ep. - 20 The 5 Strategies to help you ditch the diet mindset and start binge eating recovery"
Episode Synopsis
Today I share with you 5 strategies that will help you to get out of the diet mindset and start helping you focus on taking back your power over your food, choice and outcome.
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Ep. 11 - Five Ways to Improve Body Image
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Ep. 8 - What's Intuitive Eating Anyway
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Ep. 7 - Who are you feeding?
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