One Habit Rep Max - Ep. 1

01/01/2021 18 min

Listen "One Habit Rep Max - Ep. 1"

Episode Synopsis

There is so much power in habits. Habits are what drive us in our day to day. Everything we do is out of habit, good or bad. They are the automatic behaviors we do without even thinking about it. So much so that even though you might say that you are only going to “check IG for a minute '' you still end up down the 30 min rabbit hole of social media scrolling and what started off on IG, now has landed on Tik Tok  thinking about doing the latest challenge.
Am I right? Listen to today's episode and learn how to start with the one habit rep max to get results.