We are all a set of patterns and habits. If you have ever wondered, “Why don’t I do what I say I’m going to do? Why don’t I lose the weight or stop smoking or save for retirement or start that side business? The answer is all in how you respond to your internal and external cues of life. 
The key to creating good habits and breaking bad ones is to understand these fundamental factors and learning how to alter them to fit your needs and goals.  
Today, I will explain the four stages and fundamentals of habits and the ways you CAN change them. 

Ver todos los episodios