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Listen "Episode 3: The 15 Mistakes (Part 1)"
Episode Synopsis
In this 3 part episode I go over the 15 mistakes I see people make when starting a new fitness and nutrition program. Today I discuss 5 common mistakes and ways to combat these mistakes so that you are effective in achieving your goals.
For more tips, techniques and freebies go to www.foreverfitfemale.com
Follow me on IG @foreverfitfemale and stalk my FB page: foreverfitfemales
xo,
Erin
For more tips, techniques and freebies go to www.foreverfitfemale.com
Follow me on IG @foreverfitfemale and stalk my FB page: foreverfitfemales
xo,
Erin
More episodes of the podcast Reclaim Your Power with Erin Avery
Ep. 15 - Navigating Food Despite Weight Gain
23/03/2022
Ep. 14 - The 6 Principles of Productivity
02/03/2022
Ep. 12 - Trauma and Triggers
16/02/2022
Ep. 11 - Five Ways to Improve Body Image
09/02/2022
Ep. 8 - What's Intuitive Eating Anyway
19/01/2022
Ep. 7 - Who are you feeding?
12/01/2022
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