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Listen "Episode 19: The Brain and Change"
Episode Synopsis
Wouldn't it be nice to be able to just change our habits without any effort? To make a positive change in our life, like working out or eating correctly, start immediately, and never look back? In this episode I am going to talk about the brain, how habits are formed and changed. I want to reassure you that what is currently hardwired in your brain can be rewired for success.
To be a part of the Forever Fit Female family head over to foreverfitfemale.com/join. I would love to have you.
To be a part of the Forever Fit Female family head over to foreverfitfemale.com/join. I would love to have you.
More episodes of the podcast Reclaim Your Power with Erin Avery
Ep. 15 - Navigating Food Despite Weight Gain
23/03/2022
Ep. 14 - The 6 Principles of Productivity
02/03/2022
Ep. 12 - Trauma and Triggers
16/02/2022
Ep. 11 - Five Ways to Improve Body Image
09/02/2022
Ep. 8 - What's Intuitive Eating Anyway
19/01/2022
Ep. 7 - Who are you feeding?
12/01/2022
In God we trust