Listen "Ep. 5 - The Fresh Start Effect."
Episode Synopsis
Don't listen to them. Today we put an end to the social media influence of how you "shouldn't wait until the new year" to start working on your goal. Science states otherwise and I am going to tell you how.
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Ep. 11 - Five Ways to Improve Body Image
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Ep. 8 - What's Intuitive Eating Anyway
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Ep. 7 - Who are you feeding?
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