ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Ep. 1 - Normalizing Trigger Foods"
Episode Synopsis
Have you ever wondered why it is that you just can't stop overeating "forbidden" foods? If restricting your favorite foods is causing you to stay stuck in the binge battle, then listen to my #1 strategy to help you reprogram your eating habits and stop the binge cycle.
More episodes of the podcast Reclaim Your Power with Erin Avery
Ep. 15 - Navigating Food Despite Weight Gain
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Ep. 12 - Trauma and Triggers
16/02/2022
Ep. 11 - Five Ways to Improve Body Image
09/02/2022
Ep. 8 - What's Intuitive Eating Anyway
19/01/2022
Ep. 7 - Who are you feeding?
12/01/2022
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