Feeling too tired to pray… and even more tired after trying everything else?In this episode of Reclaim the Pause, we explore how prayer isn’t just spiritual—it’s physiological. You’ll learn how the simple act of pausing in prayer can help calm your nervous system, reduce stress hormones, and replenish energy in real, measurable ways.We’ll cover:What the science says about prayer, stress, and healingHow fatigue in menopause isn’t laziness—it’s a signalWhy spiritual practices like prayer help regulate the bodyA gentle mindset shift: permission to pause instead of pushing throughWhether you’re a woman of faith or just feeling like something deeper is missing, this conversation is here to remind you—you’re not broken. You’re being invited into restoration.Links & Resources:Menopause With LindseyYoutubeInstagramFacebookTired of being tired? Grab your free guide: Reclaim Your Energy in Perimenopause—3 things you can start today.Want clarity on where you are in your menopause journey? Start with my 2-minute quiz Take the quiz now!

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